Melissa's Tumblin'

If you started 2009 with good intentions that have somehow fallen by the wayside, ask yourself whether your diet was sustainable. A successful diet is for life - not just for January, or for a couple of starvation-level weeks before a big day. Following a very strict, unrealistic or highly restrictive plan just sets you up for failure.

Maybe you’re trying to get more whole grains into your life, figuring they’re more beneficial (and cheaper) than the alternatives, or that they’ll help you lose weight or postpone hunger. Or you’re sick of sweet breakfasts. Trying to cut down on eggs. Looking for something new.